Welcome to Bee Pilates
CLASSES
Getting stronger each week
Our classes are dedicated to providing a welcoming and inclusive environment for all of our clients.
We believe that Pilates is for everyone, regardless of age, gender, or fitness level. Whether you are a beginner or experienced at Pilates, our classes are designed to challenge and inspire you to be your best self and help you achieve your fitness goals, no matter what they may be. We believe in a holistic approach to Pilates that not only strengthens the body, but also the mind and spirit.
​
Weekly Classes:
🌸 Mondays 12:30-1:15pm @ East Grinstead
🌼 Mondays 5:30-6:15pm @ Forest Row
🌸 Tuesdays 5:45-6:30pm @ East Grinstead​
🌼 Thursdays 5:45-6:30pm @ East Grinstead​
Locations:
St Swithun's Church Hall, East Grinstead (FREE Parking) and Forest Row Community Centre (FREE Parking)​
Why join our Bee Pilates classes?
We value all of our members and understand that life can get busy.. that's why we offer PAYG or 5/10 Class Passes to use within 3/6 months. Bee Pilates is all about building a wellbeing community, that's why we have weekly classes that are incredibly friendly, a WhatsApp group to connect with each other, socials, Christmas party and next year a Pilates retreat!​
​
What to wear?
Choose workout clothing that's stretchy but not baggy. Any breathable/comfortable clothing is recommended. Pilates is typically done barefoot, so you will take your shoes off at the beginning of the session. If you want to wear socks you can.
​
How often should I do Pilates?
At least once a week, but two or more sessions is better. As with any form of exercise you will improve and notice changes more quickly the more you do it. Amazing affects can be achieved so long as you are consistent with your practice and make it a habit.
​
Do I need to bring a mat?
Yes, please do bring your Pilates/yoga mat with you, along with a bottle of water! All equipment (small balls and resistance bands) are already at the venues.
​
​
What is the difference between Pilates and Yoga?
Pilates is a workout developed by Joseph Pilates and has a strong focus of strength, stamina, stability and stretching. Yoga is a spiritual discipline that combines postures, with meditation and chanting. They are fundamentally different practices.
​
How to book/cancel a class?
We pride our Pilates on small and personal classes and therefore spaces are limited. You can either book your 1/5/10 Class Pass on our website or app (Fit by Wix). If you must cancel your class, we respectfully ask for 24 hours notice. You can view/edit/change classes through your account on our website or app. Missed classes without 24 hours notice, will not be refunded and will not be transferred.
​
​
​​
Book on our Website or App (Fit by Wix)
Cancel or Reschedule a Class Pass 24 hours prior to a class
Bring your own mat and water
Follow our
social media for ideas, tips and offers!
Pilates can help...
-
Slow down, relax and improve your overall well-being
-
Improve Flexibility, allowing joints to move through a full range of movement and correct muscle imbalances
-
Strengthen Muscles and Improve Lower Back Pain
-
Keep joints mobile, reducing risk of injury and pain
-
Improve your sports technique and your mental focus
-
With Stretching
-
Strengthen the core muscles (transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum and the pelvic floor)
-
Can help to correct postural Imbalances including:
-
Lumbar lordosis (an excessive curve in the lower spine which can cause lower back pain)
-
Thoracic kyphosis (an excessive curve in the thoracic spine which can cause slouched shoulders and neck to protrude forward)
-
Scoliosis (a spinal condition where the spine deviates to the side looking like an 'S' shape)
-
-
​Focus on the 'Lateral Thoracic Breathing'
-
Benefits of Pilates Lateral breathing:
-
Reduces anxiety
-
Relieves pain
-
Strengthens the immune system
-
Increases digestion
-
Improves the nervous system
-
“Jazz is brilliant, a great instructor who explains what muscles you are stretching and engaging with for each move. I have fibromyalgia and Jazz has been fantastic in giving me specific exercises or adapting the stretch to help keep me more mobile. Highly recommend Jazz's classes.”
F S
“The class is relaxed and fun. Jazz explains every exercise clearly and advises you to listen to your own body and only do what feels right. Jazz creates a gentle atmosphere and is very encouraging. However nevertheless I felt I had a really good stretch and work out. Definitely I was moving more freely afterwards.”
C P
“Jazz is so knowledgeable on the human anatomy and made me feel relaxed and comfortable in her presence.”
R M
Download the FIT APP
1
Book Classes and pay from anywhere
2
Cancel or Reschedule 24 hours prior to classes
Fit by Wix
Available on iPhone and iPad
3
Performance Tracker (connect to Apple Health to track health info)
6
Join waitlists when classes are full + Get notifications when a spot opens up
5
Update your member profile (add your picture, name and contact info)
4
Chat with us and other members (be part of our Bee Pilates Community)